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    What is the correct Dosage of Resveratrol?

    January 6th, 2010 by admin

    I have been trying to figure out the correct dosage of Resveratrol for the last few days.  First I read that you need to take 500mg of Trans-Resveratrol a day – but that seemed like a large dosage.  It also gets very expensive to take that much Resveratrol every day.

    I just found another site that says that you just need 200mg of Trans-Resveratrol as long as you are also getting a high quality grape supplement – like muscadine grapes.  It looks like the Perfect ResGrape Resveratrol is the perfect choice.  This supplement has 200mg of 99% Trans-Resveratrol and 1000mg of Muscadine Grapes.

     

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